Join the Free Indoor Cycling Weekly Routine Newsletter

Stop spending hours each week planning your indoor cycling routines. Leave those blank spaces to Taylor Swift.

Instead, join my email list to get a free class-approved, sweat-inducing indoor cycling routine delivered to your inbox each week.

The routines will include:

  • A 45-minute or 60-minute class plan, including exercise suggestions for each song (e.g. sprints, jumps, climbs, etc.)
  • A recommended song for each exercise
  • A fun, entertaining theme for the routine (e.g. candy-themed songs for Halloween)

Here are some of my favorite examples I’ve sent:

Feel free to use any of these ideas in an upcoming class–there are no strings attached.

My goal is to share what I’ve learned from 10+ years teaching in order to help you plan routines faster, avoid monotony, and, frankly, have more fun doing it.

“I want to let you know how much I am loving the inspiration from your blog. I teach fitness classes & spin because I’m so passionate about the incredible power of fitness for all aspects of our wellbeing. I also work full time in education, so my schedule is busy to say the least! Having fresh routine and song ideas has taken some pressure from me, and added fresh energy to my classes. THANK YOU for giving your time to others. I – and my class participants – appreciate this!

– Mary, subscriber since December 2023

“Michelle, thank you for posting your spin routines.
You have saved me so many times when I needed an idea.
We really appreciate all that you do!!”

– Cassie, subscriber since March 2024

Disclaimer: You must be properly certified, insured, and have the music licensing in order to teach your spin class. is not liable for any injuries or negligence that occurs during your classes.