Join the free Spin Routine of the Week Newsletter

Stop spending hours each week planning your spin routines. Leave those blank spaces to Taylor Swift.

Instead, join my email list to get a free class-approved, sweat-inducing spin routine delivered to your inbox each week.

The routines will include:

  • A 45-minute or 60-minute class plan, including exercise suggestions for each song (e.g. sprints, jumps, climbs, etc.)
  • A recommended song for each exercise
  • A fun, entertaining theme for the routine (e.g. candy-themed songs for Halloween)

Feel free to use any of these ideas in an upcoming class–there are no strings attached.

My goal is to share what I’ve learned from 10+ years teaching in order to help you plan routines faster, avoid monotony, and, frankly, have more fun doing it.

Disclaimer: You must be properly certified, insured, and have the music licensing in order to teach your spin class. is not liable for any injuries or negligence that occurs during your classes.