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Love Made Me Crazy Indoor Cycling Routine and Playlist

Love Made Me Crazy Indoor Cycle Routine and Playlist

Sometimes love makes us do crazy things…like cycle for an hour in a dark room on a bike that goes nowhere! 🙂 This routine has some great, heart-thumping, high-emotion songs to get a really great, motivational workout in.

Enjoy!

Reminder: I like to teach my spinning classes in a series of exercises that we do 2-4 times through. I pick a couple exercises to make up the series, and we stick to it throughout the class. That way, participants know what to expect, so they can go big when they’re supposed to and not hold back for fear of another interval around the corner.

The Series (46-minute Workout)

Do the following exercises, three times through.

  • Song 1: Climb 1. Start at a moderate intensity, flat road resistance. Throughout the song, continue to add resistance to end the song at the very top of moderate intensity. Option to add a speed surge at the chorus.
  • Song 2: Climb 2. Start at the very bottom of hard intensity, pedaling to the beat of the music. Throughout the song, add resistance so that you end approaching very hard intensity. Option to add a speed surge at the chorus.
  • Song 3: Climb 3. Continue to add resistance through this song to find very, very hard intensity. So hard that you can JUST keep that steady, smooth pedal stroke at the appropriate RPMs.
  • Song 4: 30 seconds breathless / 30 seconds recovery. Intervals!

The Love Made Me Crazy Indoor Cycling Routine and Playlist

Series Song / WorkoutSong
Warm up“Crazy What Love Can Do,” Davi Guetta, Becky Hill, Ella Henderson
Song 1: Climb 1“Crazy In Love,” Beyonce, JAY-Z
Song 2: Climb 2“Somethin’ Bad,” Miranda Lambert, Carrie Underwood
Song 3: Climb 3“(You Drive Me) Crazy,” Britney Spears
Song 4: 30/30 sprints“You May Be Right,” Billy Joel
Song 1: Climb 1“Mad Love,” Sean Paul, David Guetta, Becky G
Song 2: Climb 2“She Drives Me Crazy,” Fine Young Cannibals
Song 3: Climb 3“I Hope,” Gabby Barrett
Song 4: 30/30 sprints“You Spin Me Round (Like a Record),” Dead Or Alive
Song 1: Climb 1“Crazy Little Thing Called Love,” Queen
Song 2: Climb 2“Sweet but Psycho,” Ava Max
Song 3: Climb 3“Don’t Blame Me,” Taylor Swift
Song 4: 30/30 sprints“She’s Out Of Her Mind,” blink-182
Cool Down“Before He Cheats,” Carrie Underwood

Check out the Spotify playlist here or here:

Catch ya next week!

Disclaimer: Readers who rely on this information do so at their own risk. Instructors must be properly certified, insured, and have the music licensing in order to teach a spin class. GroupXFitnessTips.com is not liable for any injuries or negligence that occurs.