Country is hands down the most underrated genre for 90s workout songs! Seriously. This 90s country indoor cycling workout playlist has some of the best songs for all your fast cardio needs: running, indoor cycling, sprints, HIIT, etc. And, if you’re a big country fan (or want to be), check out my list of best country workout songs.
Enjoy!
Reminder: I like to teach my cycling classes in a series of exercises that we do 2-4 times through. I pick a couple exercises to make up the series, and we stick to it throughout the class. That way, participants know what to expect, so they can go big when they’re supposed to and not hold back for fear of another interval around the corner.
The Series (50-minute Workout)
- Song 1: Hard @ chorus (resistance). Find a moderate intensity marching to the beat. At the chorus, maintain the RPM / speed, and add resistance to find hard intensity.
- Song 2: Breathless @ chorus (speed). Find a moderate intensity marching to the beat. At the chorus, find breathless by increasing the RPM / speed.
- Song 3: Climb. Increase resistance from moderate to hard, maintain the same RPM / speed. (Keep the resistance into the next song.)
- Song 4: 30/30 breathless sprints with a heavy resistance.
| Series Song / Workout | Song |
| Warm up | “She Thinks My Tractor’s Sexy,” Kenny Chesney |
| Song 1: Hard @ chorus (resistance) | “Man! I Feel Like A Woman!” Shania Twain |
| Song 2: Breathless @ chorus (speed) | “Boot Scootin’ Boogie,” Brooks & Dunn |
| Song 3: Climb | “Friends in Low Places,” Garth Brooks |
| Song 4: 30/30 sprints | “Chattahoochee,” Alan Jackson |
| Song 1: Hard @ chorus (resistance) | “Ready to Run,” The Chicks |
| Song 2: Breathless @ chorus (speed) | “I Like It, I Love It,” Tim McGraw |
| Song 3: Climb | “Take It Back,” Reba McEntire |
| Song 4: 30/30 sprints | “T-R-O-U-B-L-E,” Travis Tritt |
| Song 1: Hard @ chorus (resistance) | “Brand New Man,” Brooks & Dunn |
| Song 2: Breathless @ chorus (speed) | “How Do You Like Me Now?” Toby Keith |
| Song 3: Climb | “Achy Breaky Heart,” Billy Ray Cyrus |
| Song 4: 30/30 sprints | “Ain’t Going Down (Til The Sun Comes Up),” Garth Brooks |
| Cool Down | “Dust On The Bottle,” David Lee Murphy |
Want to hear the songs?
- I’ve added all these songs and more to my Spotify playlist here
- You can also listen to them on my YouTube playlist here:
If you liked this routine, you’ll also like my free Indoor Cycling Weekly Routine newsletter. Every Tuesday, you’ll get a class-tested, instructor-approved cycling routine delivered to your inbox to help you find inspiration as you plan your next class.
Disclaimer: Readers who rely on this information do so at their own risk. Instructors must be properly certified, insured, and have the music licensing in order to teach a cycle class. GroupXFitnessTips.com is not liable for any injuries or negligence that occurs.