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The 142 Best 2000s Workout Songs For Cardio & Strength Exercises

2000s Workout Songs

Maybe it was all the Four Lokos and Monster Energy drinks we were drinking back then, but MAN the 2000s have some incredible pump up workout songs! I gathered the best 2000s workout songs from my 10+ years of teaching fitness classes. These are great for a wide range of workouts, from running sprints and HIIT exercises to steady-state squats and indoor cycling climbs. 

I’ve broken down the 2000s workout songs by BPM (beats per minute): 

  • 140 or more BPM: Great options for sprint songs. Typically, these are the songs you’ll want to use when you want fast pedaling, because riders like to pedal to the beat of the music. 
  • 120-140 BPM: Great for marches and jumps. I like to choose songs with a powerful, steady beat. You can play with the resistance and sit or stand while still maintaining a consistent pace. 
  • 120 or less BPM: Great for climbs. Think slower feet and heavy resistance. 


2000s Workout Songs For Sprints and HIIT Exercises

  1. “Get Ur Freak On,” Missy Elliott
  2. “The Middle,” Jimmy Eat World
  3. “Get the Party Started,” P!nk
  4. “Hey Baby,” No Doubt, Bounty Killer
  5. “Hella Good,” No Doubt
  6. “Gotta Get Through This,” Daniel Bedingfield
  7. “Sk8er Boi,” Avril Lavigne
  8. “The Way You Move,” Outkast, Sleepy Brown
  9. “Hey Ya!” Outkast
  10. “Lose My Breath,” Destiny’s Child
  11. “Are You Gonna Be My Girl,” Jet
  12. “Let’s Get It Started,” The Black Eyed Peas
  13. “Hey Mama,” The Black Eyed Peas
  14. “Since You Been Gone,” Kelly Clarkson
  15. “Lose Control,” Missy Elliott, Ciara, Fatman Scoop
  16. “Sugar, We’re Goin Down,” Fall Out Boy 
  17. “Everytime We Touch,” Cascada
  18. “Dance, Dance,” Fall Out Boy
  19. “Pump It,” The Black Eyed Peas
  20. “This Ain’t a Scene, It’s an Arms Race,” Fall Out Boy
  21. “Thnks fr th Mmrs,” Fall Out Boy
  22. “Boom Boom Pow,” The Black Eyed Peas
  23. “My Life Would Suck Without You,” Kelly Clarkson
  24. “Circus,” Britney Spears
  25. “Green Light,” John Legend, Andre 3000

2000s Workout Songs For Steady State, Weight Lifting, Indoor Cycling Jumps, and More

  1. “Independent Women,” Destiny’s Child
  2. “Where the Party At,” Jagged Edge, Nelly
  3. “Survivor,” Destiny’s Child
  4. “Lady Marmalade,” Christina Aguilera, Lil’ Kim, Mya, P!nk
  5. “Love Don’t Cost a Thing,” Jennifer Lopez
  6. “Family Affair,” Mary J. Blige
  7. “Bootylicious,” Destiny’s Child
  8. “Kryptonite,” 3 Doors Down
  9. “Wherever You Will Go,” The Calling 
  10. “A Thousand Miles,” Vanessa Carlton
  11. “In The End,” Linkin Park
  12. “Soak Up The Sun,” Sheryl Crow 
  13. “Move B*tch,” Ludacris, Mystikal, I-20 
  14. “Lose Yourself,” Eminem
  15. “Get Busy,” Sean Paul
  16. “Crazy In Love,” Beyonce 
  17. “Bring Me To Life,” Evanescence
  18. “Get Low,” Lil Jon & The East Side Boyz, Ying Yang Twins
  19. “Shake Ya Tailfeather,” Nelly, P. Diddy, Murphy Lee
  20. “Where Is the Love?” Black Eyed Peas
  21. “Rock Your Body,” Justin Timberlake
  22. “Work It,” Missy Elliott
  23. “Miss Independent,” Kelly Clarkson
  24. “Headstrong,” Trapt
  25. “Stand Up,” Ludacris, Shawnna
  26. “Jenny From The Block,” Jennifer Lopez, Jadakiss, Styles P
  27. “Fighter,” Christina Aguilera
  28. “What Was I Thinkin’,” Dierks Bentley
  29. “Yeah!” Usher, Lil Jon, Ludacris
  30. “Goodies,” Ciara, Petey Pablo
  31. “Lean Back,” Terror Squad, Fat Joe, Remy Ma
  32. “Tipsy,” J-Kwon
  33. “Freek-a-leek,” Petey Pablo
  34. “Milkshake,” Kelis
  35. “Toxic,” Britney Spears
  36. “Salt Shaker,” Ying Yang Twins, Lil Jon & the East Side Boyz
  37. “Headsprung,” LL Cool J
  38. “Just Lose It,” Eminem
  39. “Redneck Woman,” Gretchen Wilson 
  40. “Hollaback Girl,” Gwen Stefani
  41. “1,2 Step,” Ciara, Missy Elliott
  42. “Candy Shop,” 50 Cent, Olivia
  43. “Don’t Cha,” The Pussycat Dolls, Busta Rhymes
  44. “Mr. Brightside,” The Killers
  45. “Pon de Replay,” Rihanna
  46. “How We Do,” The Game, 50 Cent 
  47. “Hate It or Love It,” The Game, 50 Cent 
  48. “Switch,” Will Smith
  49. “My Humps,” The Black Eyed Peas
  50. “Caught Up,” Usher
  51. “Holiday,” Green Day 
  52. “Run It,” Chris Brown, Juelz Santana
  53. “Bring Em Out,” T.I.
  54. “Numb/Encore,” Jay-Z and Linkin Park
  55. “Temperature,” Sean Paul
  56. “SexyBack,” Justin Timberlake, Timbaland
  57. “Me & U,” Cassie
  58. “Buttons,” Pussycat Dolls, Snoop Dogg
  59. “SOS,” Rihanna
  60. “I Write Sins Not Tragedies,” Panic! at the Disco
  61. “Ms. New Booty,” Bubba Sparxxx, Ying Yang Twins
  62. “Dirty Little Secret,” The All-American Rejects 
  63. “Too Little Too Late,” JoJo
  64. “Life Is a Highway,” Rascal Flatts
  65. “Call Me When You’re Sober,” Evanescence
  66. “Glamorous,” Fergie, Ludacris
  67. “Fergalicious,” Fergie,
  68. “Stronger,” Kanye West
  69. “U + Ur Hand,” P!nk
  70. “Here (In Your Arms),” Hellogoodbye
  71. “Shup Up and Drive,” Rihanna 
  72. “Low,” Flo Rida, T-Pain
  73. “I Kissed a Girl,” Katy Perry
  74. “Disturbia,” Rihanna 
  75. “Don’t Stop the Music,” Rihanna 
  76. “Pocketful of Sunshine,” Natasha Bedingfield
  77. “So What,” P!nk 
  78. “Hot n Cold,” Katy Perry
  79. “When I Grow Up,” Pussycat Dolls 
  80. “One Step at a Time,” Jordin Sparks
  81. “Cyclone,” Baby Bash, T-Pain
  82. “Womanizer,” Britney Spears
  83. “Poker Face,” Lady Gaga
  84. “Just Dance,” Lady Gaga, Colby O’Donis
  85. “I Gotta Feeling,” The Black Eyed Peas
  86. “Right Round,” Flo Rida
  87. “Single Ladies (Put a Ring on It),” Beyonce 
  88. “Gives You Hell,” The All-American Rejects
  89. “I Know You Want Me (Calle Ocho),” Pitbull 
  90. “Party in the U.S.A,” Miley Cyrus
  91. “Good Girls Go Bad,” Cobra Starship, Leighton Meester
  92. “Hotel Room Service,” Pitbull 
  93. “If U Seek Amy,” Britney Spears
  94. “I Do Not Hook Up,” Kelly Clarkson

2000s Fitness Music For Indoor Cycling Climbs, Cool Downs, and Yoga

  1. “Hanging By a Moment,” Lifehouse
  2. “It Wasn’t Me,” Shaggy
  3. “Ride wit Me,” Nelly, City Spud
  4. “With Arms Wide Open,” Creed
  5. “It’s a Great Day to Be Alive,” Travis Tritt
  6. “How You Remind Me,” Nickelback
  7. “Hot in Herre,” Nelly
  8. “U Don’t Have to Call,” Usher
  9. “Without Me,” Eminem 
  10. “In Da Club,” 50 Cent
  11. “Right Thurr,” Chingy
  12. “Photograph,” Nickelback
  13. “Lonely,” Akon
  14. “Over and Over,” Nelly, Tim McGraw
  15. “I’m Sprung,” T-Pain
  16. “It’s Goin’ Down,” Yung Joc, Nitti
  17. “Gold Digger,” Kanye West, Jamie Foxx
  18. “Who Says You Can’t Go Home,” Bon Jovi, Jennifer Nettles
  19. “Party Like a Rockstar,” Shop Boyz
  20. “Crank That (Soulja Boy),” Soulja Boy Tell ‘Em
  21. “Rockstar,” Nickelback 
  22. “No Air,” Jordin Sparks, Chris Brown 
  23. “Fall for You,” Secondhand Serenade

If you liked this post, you might also like my other curations of workout songs: