Maybe it was all the Four Lokos and Monster Energy drinks we were drinking back then, but MAN the 2000s have some incredible pump up workout songs! I gathered the best 2000s workout songs from my 10+ years of teaching fitness classes. These are great for a wide range of workouts, from running sprints and HIIT exercises to steady-state squats and indoor cycling climbs.
I’ve broken down the 2000s workout songs by BPM (beats per minute):
- 140 or more BPM: Great options for sprint songs. Typically, these are the songs you’ll want to use when you want fast pedaling, because riders like to pedal to the beat of the music.
- 120-140 BPM: Great for marches and jumps. I like to choose songs with a powerful, steady beat. You can play with the resistance and sit or stand while still maintaining a consistent pace.
- 120 or less BPM: Great for climbs. Think slower feet and heavy resistance.
Enjoy!
2000s Workout Songs For Sprints and HIIT Exercises
- “Get Ur Freak On,” Missy Elliott
- “The Middle,” Jimmy Eat World
- “Get the Party Started,” P!nk
- “Hey Baby,” No Doubt, Bounty Killer
- “Hella Good,” No Doubt
- “Gotta Get Through This,” Daniel Bedingfield
- “Sk8er Boi,” Avril Lavigne
- “The Way You Move,” Outkast, Sleepy Brown
- “Hey Ya!” Outkast
- “Lose My Breath,” Destiny’s Child
- “Are You Gonna Be My Girl,” Jet
- “Let’s Get It Started,” The Black Eyed Peas
- “Hey Mama,” The Black Eyed Peas
- “Since You Been Gone,” Kelly Clarkson
- “Lose Control,” Missy Elliott, Ciara, Fatman Scoop
- “Sugar, We’re Goin Down,” Fall Out Boy
- “Everytime We Touch,” Cascada
- “Dance, Dance,” Fall Out Boy
- “Pump It,” The Black Eyed Peas
- “This Ain’t a Scene, It’s an Arms Race,” Fall Out Boy
- “Thnks fr th Mmrs,” Fall Out Boy
- “Boom Boom Pow,” The Black Eyed Peas
- “My Life Would Suck Without You,” Kelly Clarkson
- “Circus,” Britney Spears
- “Green Light,” John Legend, Andre 3000
2000s Workout Songs For Steady State, Weight Lifting, Indoor Cycling Jumps, and More
- “Independent Women,” Destiny’s Child
- “Where the Party At,” Jagged Edge, Nelly
- “Survivor,” Destiny’s Child
- “Lady Marmalade,” Christina Aguilera, Lil’ Kim, Mya, P!nk
- “Love Don’t Cost a Thing,” Jennifer Lopez
- “Family Affair,” Mary J. Blige
- “Bootylicious,” Destiny’s Child
- “Kryptonite,” 3 Doors Down
- “Wherever You Will Go,” The Calling
- “A Thousand Miles,” Vanessa Carlton
- “In The End,” Linkin Park
- “Soak Up The Sun,” Sheryl Crow
- “Move B*tch,” Ludacris, Mystikal, I-20
- “Lose Yourself,” Eminem
- “Get Busy,” Sean Paul
- “Crazy In Love,” Beyonce
- “Bring Me To Life,” Evanescence
- “Get Low,” Lil Jon & The East Side Boyz, Ying Yang Twins
- “Shake Ya Tailfeather,” Nelly, P. Diddy, Murphy Lee
- “Where Is the Love?” Black Eyed Peas
- “Rock Your Body,” Justin Timberlake
- “Work It,” Missy Elliott
- “Miss Independent,” Kelly Clarkson
- “Headstrong,” Trapt
- “Stand Up,” Ludacris, Shawnna
- “Jenny From The Block,” Jennifer Lopez, Jadakiss, Styles P
- “Fighter,” Christina Aguilera
- “What Was I Thinkin’,” Dierks Bentley
- “Yeah!” Usher, Lil Jon, Ludacris
- “Goodies,” Ciara, Petey Pablo
- “Lean Back,” Terror Squad, Fat Joe, Remy Ma
- “Tipsy,” J-Kwon
- “Freek-a-leek,” Petey Pablo
- “Milkshake,” Kelis
- “Toxic,” Britney Spears
- “Salt Shaker,” Ying Yang Twins, Lil Jon & the East Side Boyz
- “Headsprung,” LL Cool J
- “Just Lose It,” Eminem
- “Redneck Woman,” Gretchen Wilson
- “Hollaback Girl,” Gwen Stefani
- “1,2 Step,” Ciara, Missy Elliott
- “Candy Shop,” 50 Cent, Olivia
- “Don’t Cha,” The Pussycat Dolls, Busta Rhymes
- “Mr. Brightside,” The Killers
- “Pon de Replay,” Rihanna
- “How We Do,” The Game, 50 Cent
- “Hate It or Love It,” The Game, 50 Cent
- “Switch,” Will Smith
- “My Humps,” The Black Eyed Peas
- “Caught Up,” Usher
- “Holiday,” Green Day
- “Run It,” Chris Brown, Juelz Santana
- “Bring Em Out,” T.I.
- “Numb/Encore,” Jay-Z and Linkin Park
- “Temperature,” Sean Paul
- “SexyBack,” Justin Timberlake, Timbaland
- “Me & U,” Cassie
- “Buttons,” Pussycat Dolls, Snoop Dogg
- “SOS,” Rihanna
- “I Write Sins Not Tragedies,” Panic! at the Disco
- “Ms. New Booty,” Bubba Sparxxx, Ying Yang Twins
- “Dirty Little Secret,” The All-American Rejects
- “Too Little Too Late,” JoJo
- “Life Is a Highway,” Rascal Flatts
- “Call Me When You’re Sober,” Evanescence
- “Glamorous,” Fergie, Ludacris
- “Fergalicious,” Fergie, will.i.am
- “Stronger,” Kanye West
- “U + Ur Hand,” P!nk
- “Here (In Your Arms),” Hellogoodbye
- “Shup Up and Drive,” Rihanna
- “Low,” Flo Rida, T-Pain
- “I Kissed a Girl,” Katy Perry
- “Disturbia,” Rihanna
- “Don’t Stop the Music,” Rihanna
- “Pocketful of Sunshine,” Natasha Bedingfield
- “So What,” P!nk
- “Hot n Cold,” Katy Perry
- “When I Grow Up,” Pussycat Dolls
- “One Step at a Time,” Jordin Sparks
- “Cyclone,” Baby Bash, T-Pain
- “Womanizer,” Britney Spears
- “Poker Face,” Lady Gaga
- “Just Dance,” Lady Gaga, Colby O’Donis
- “I Gotta Feeling,” The Black Eyed Peas
- “Right Round,” Flo Rida
- “Single Ladies (Put a Ring on It),” Beyonce
- “Gives You Hell,” The All-American Rejects
- “I Know You Want Me (Calle Ocho),” Pitbull
- “Party in the U.S.A,” Miley Cyrus
- “Good Girls Go Bad,” Cobra Starship, Leighton Meester
- “Hotel Room Service,” Pitbull
- “If U Seek Amy,” Britney Spears
- “I Do Not Hook Up,” Kelly Clarkson
2000s Fitness Music For Indoor Cycling Climbs, Cool Downs, and Yoga
- “Hanging By a Moment,” Lifehouse
- “It Wasn’t Me,” Shaggy
- “Ride wit Me,” Nelly, City Spud
- “With Arms Wide Open,” Creed
- “It’s a Great Day to Be Alive,” Travis Tritt
- “How You Remind Me,” Nickelback
- “Hot in Herre,” Nelly
- “U Don’t Have to Call,” Usher
- “Without Me,” Eminem
- “In Da Club,” 50 Cent
- “Right Thurr,” Chingy
- “Photograph,” Nickelback
- “Lonely,” Akon
- “Over and Over,” Nelly, Tim McGraw
- “I’m Sprung,” T-Pain
- “It’s Goin’ Down,” Yung Joc, Nitti
- “Gold Digger,” Kanye West, Jamie Foxx
- “Who Says You Can’t Go Home,” Bon Jovi, Jennifer Nettles
- “Party Like a Rockstar,” Shop Boyz
- “Crank That (Soulja Boy),” Soulja Boy Tell ‘Em
- “Rockstar,” Nickelback
- “No Air,” Jordin Sparks, Chris Brown
- “Fall for You,” Secondhand Serenade
If you liked this post, you might also like my other curations of workout songs: