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Cinco de Mayo Spinning Music Playlist

Mexico cyclist for a Cinco de Mayo spinning music playlist

Cinco de Mayo is a challenging holiday for group exercise for a couple of reasons. First, there are mixed feelings about the holiday, commemorating a Mexican victory in the Franco-Mexican War. It’s not really celebrated in Mexico, but in the U.S. it’s hugely popular. Second, it’s hard to find the perfect Cinco de Mayo spinning music playlist. Do you play only songs in Spanish? Do you play popular songs in Mexico right now?

Ultimately, the answer lies with your participants. What will they like and appreciate? For my classes, I know that a good mix of songs from a bunch of different genres and themes will be well-received.

Here are the types of songs I included in my Cinco de Mayo spinning music playlist.

  • Popular songs in Spanish with a good beat. There are some songs that transcend their borders. Just like I picture Pitbull coming out of speakers across the globe, I know that there are Spanish songs that Americans enjoy. I listened to a couple until I found ones with a workout beat.
  • Songs by Mexican Americans. Since Cinco de Mayo is really an American holiday, I figured it didn’t hurt to give special emphasis to Mexican American singers and artists. This includes folks like Santana, Demi Lovato and Fergie.
  • Songs related to “Five”. For those of you that know my spin playlist style, I tend to throw in a few wacky songs into the mix. They always get a positive reaction from the crowd, since they’re just a little bit silly, but still provide a good workout. I couldn’t find any songs I liked with “Cinco” in the title, but there were a couple related to “Five” that I wanted to include.

Without further ado, here’s the Cinco de Mayo spinning music playlist.

  1. Matador, by Los Fabulosos Cadillacs
  2. La Bamba, by Ritchie Valens
  3. Sky Might Fall, by Kid Cudi
  4. Smooth, by Santana feat. Rob Thomas
  5. Die Romantic, by Aiden (guitarist Angel Ibarra is Mexican American)
  6. A Little Party Never Killed Nobody, by Fergie feat. Q-Tip, GoonRock
  7. The Glamorous Life, by Sheila E.
  8. Come & Get It, by Selena Gomez
  9. Confident, by Demi Lovato
  10. Testify, by Rage Against the Machine (Zack de la Rocha is Mexican American)
  11. Blame in on the Boogie, The Jackson 5
  12. High Five, by Beck (edited version)

I’m still looking for the perfect Selena workout remix to add, so if you find one, please share!

If you liked this list, you’ll also like the St. Patrick’s Day and Valentine’s Day spinning music playlists. And, for those already gearing up for Memorial Day, I’ve shared a super fun list of workout songs, as well.

For more playlists, check out the spinning routines page.

And, let’s connect on Twitter @GroupXMich.

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This “Best of 2016” Indoor Cycling Playlist Rocks the House

Indoor cycling instructor Michelle

Since last year was monumental for the music industry, I couldn’t get too far into 2017 without creating a “Best of 2016” indoor cycling playlist. First and foremost, we said goodbye to quite a few celebrities with significant contributions to music, like George Michael, David Bowie and Prince. 2016 also saw new Top 40s hits that are great for a spin class. So, I combined some of the chart-toppers with classics from those that passed last year to create the ultimate indoor cycling playlist of 2016.

I’ve done this one a bunch in my spinning classes, and it is a huge hit with participants. They always finish this ride out of breath and wiped. Now, whenever I’m in a pinch and need a go-to indoor cycling playlist, I’ll pull this one out.

Here is my member-approved “Best of 2016” indoor cycling playlist.

As you know, I like to teach my spinning classes in a series of exercises that we do twice or three times through, depending on the series. So, I pick a couple exercises to make up my series, and we stick to it throughout the class. That way, participants know what to expect, so they can go big when they’re supposed to and not hold back for fear of another interval around the corner.

Here’s the series — do it three times through. The first two songs are “climbs”, which means you add resistance throughout both songs. In addition, you can add some fun variations to the ride. Like if your bikes have monitors, you can ask participants to increase their RPMs or leg speed on the chorus, or go in and out of the saddle as you go, as long as everyone is increasing resistance throughout. Then, the last song is for intervals. I ask participants to track their distance for a 2-minute breathless interval in the first song.

Then in the second series, we use that distance as our guide. So, I’ll ask participants to do half the distance in half the time. Divide that original distance by two, and time the class for one minute. Finally, in the third series, we’ll again do half the distance in half the time, so divide the number by two and go that distance in thirty seconds. You choose how many intervals you’ll do for each song. I like to do the first one once. Then, series two has two 1-minute intervals. And, series three has three or four 30-second intervals.

The “Best of 2016” Indoor Cycling Playlist

  1. Cake By the Ocean, by DNCE [Warm-up]
  2. Let Me Love You, by DJ Snake feat. Justin Bieber [Song 1]
  3. Faith, by George Michael [Song 2]
  4. 24K Magic (Workout Remix), by Bruno Mars [Song 3] *Make sure to get the edited version of this song!*
  5. Just Hold On, by Steve Aoki & Louis Tomlinson [Song 1]
  6. Under Pressure, by Queen & David Bowie [Song 2]
  7. HandClap, by Fitz & The Tantrums [Song 3]
  8. Can’t Stop This Feeling, by Justin Timberlake [Song 1]
  9. Just Like Fire, by P!nk [Song2]
  10. 1999, by Price [Song 3]
  11. Take it to the Limit, by The Eagles [Cool Down]

Hope you enjoy! If you’re looking for more spinning songs and playlists, check out the workout routines and playlists page.